Massage treatment improves the supply of oxygen as well as nutrients to muscles by stimulating blood circulation throughout the body. This aids in reducing the swelling and tension associated with back pain, as well as the rehabilitation of repairing muscles, resulting in less back discomfort. Book an appointment at your local back pain relief Glasgow spa to experience the right massage for you.
Pain in the back is a typical issue that many of us face every day of our lives. Regardless of job, physical activity, carrying your children, or a previous accident, it is predicted that 80% of individuals will experience back pain at some point in their lives.
However, few therapies consistently alleviate it. Over-the-counter medicines, injections, and, in extreme circumstances, surgery are all common treatments. Massage therapy, fortunately, is a wonderful alternative treatment.
If you are experiencing such back pain, get an appointment at the nearest back pain Glasgow spa for a good massage treatment. There are multiple types of massage treatments you can go for, so let’s check them before you book an appointment.
Which massage treatment is best for you?
Picking the correct form of massage can assist in targeting the problematic regions on your back and addressing pain at its cause. Massage treatment employs a variety of methods to aid, manage, and remove back pain.
You have to select the ones that best suit your lifestyle and kind of back pain. Generally, massage therapists help by analyzing your needs and narrowing down the options.
- Swedish massage
It is one of Glasgow’s most in-demand massage treatments. It is soothing, calming, and relaxing although depends on the intensity with which it is performed. It is done directly on the skin with massage oil, massage cream, talcum powder, or pharmaceutical ointment.
Your therapist will employ a range of strategies: Effleurage, Friction, Petrissage, and Tapotement.
- Deep Tissue massage
Deep tissue massage is intended to ease significant muscular stress as well as connective tissue and fascia strain. The massage here targets the second layer of muscles, which is positioned beneath the superficial layer of the uppermost muscles.
Deep tissue massage is advised for individuals suffering from chronic pain, for example, people engaging in rigorous physical activity, or having ailments that need physical treatment. This is also one of the most sought-after massage treatments, so you can get it done at your local back pain Glasgow spa.
- Sports massage
Sports massage is employed to relieve the strain and stress that vigorous activity causes in soft tissues. Activity-induced muscular tension can accumulate over time, putting strain on ligaments, joints, and tendons. In extreme cases, it may result in lesions and minor injuries.
It employs various methods to break down lesions and aid rapid muscle recovery, allowing you to return to your usual activity.
- Hot stone massage
Hot stone massage involves massaging your body with huge stones while smaller ones are put between the palms of your hands and feet. The heat permeates down into the muscles, allowing them to unwind and improving blood circulation.
The heat enables blood arteries to widen, enhancing circulation, and quickening the nutrients supply to cells. Toxins are also taken out more rapidly during this process of exchange, allowing them to be removed from your system.
- Myofascial release
Myofascial release is a hands-on treatment that decreases pain and increases flexibility by relieving the fascia (a spider-web-like tissue that connects the interiors of the human body) tension and tightness. When the fascia tightens or constricts, it can produce stiffness, pain, and restricted movement.
The number of sessions one might need varies from person to person and the intensity of the strain caused by the back pain. The massage therapist will aid you in determining the optimum therapy course to alleviate your back pain. Make an appointment with Relax for The Body and Soul Ltd, your local back pain Glasgow spa. You can book slots from our website (https://www.relaxglasgow.co.uk/)or contact us at 01413284119.
Relax is an experienced massage therapy organization in UK 