Benefits of Massage Oil : coconut , oilve , grapeseed & more

List of Massage Oils that Provide Health Benefits_relax glasgow

Essential and carrier oils have been used as an alternative therapy for relieving and relaxing the body. According to experienced masseuse doing massage in Glasgow, the eastern medicinal traditions put a great emphasis on these oils. Even recent studies have concluded that the oils, extracted from nuts and seeds, have multiple health benefits.

But, picking up any random oil won’t serve the purpose. Every type of natural oil has its own set of benefits and restrictions, and not all oils are suitable for massage. Here is a list of oils, which you can use for the purpose.

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  1. Coconut oil

The humble coconut oil has been in use for centuries in the orient. The coconut oil is exclusively used for cooking and skincare routine in the South-east Asian countries like India, Sri Lanka, and Thailand.

The oil is non-greasy, light, and gets quickly absorbed in the skin, making it perfect for prenatal or deep tissue massages.

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  1. Olive oil

Ideal for Swedish massage, olive oil is one of the preferred heavy oils. It is full of therapeutic and pain-relieving benefits, making it suitable for massages on the areas injured by muscle spasm, and aches. Apart from these benefits, the oil helps in improving blood circulation, providing more oxygen to the cells of the body.

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  1. Grapeseed oil

The grapeseed oil is highly used in the beauty industry for preparing deep moisturizing lotions and hair masks. Apart from that, the oil is a good source of Vitamin E, Phenolic compounds, and Linoleic acid, making it a perfect skincare product.

Thrice-a-week massage ensures you get a beautiful, healthy, and plump skin, with reduced wrinkles and fine lines.

Apart from these oils, there is Jojoba Oil, Sweet Almond Oil, and Argan Oil that can improve the quality of your skin, hair, and improve your overall health. Interested in getting a relaxing massage Glasgow? Then you can reach out to Relax for The Body and Soul Ltd at https://www.relaxglasgow.co.uk or call 0141 328 4119.

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Benefits and Limitations of Deep Tissue Massage

Looking for something that would ease you not just physically but psychologically too? Here’s deep tissue massage – a particular technique that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. And to top it all, it is guaranteed to unwind you mentally too.

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What? Tempted? Start looking for deep tissue massage in Glasgow, alright. But before that, learn about it exclusive benefits.

  1. Deep tissue massage eases pain
  2. Movements are made easier and more flexible with deep tissue massage
  3. Deep tissue massage has reportedly improved function of the heart and lungs
  4. More effective stress relief signs have been prominently noted
  5. Deep tissue massage is also popular for improved social bonding, by releasing oxytocin

                 ☸️ Massage – The Peace of Mind ☸️

Conditions that are cured or treated by regular deep tissue massage:

  • Chronic back pain
  • Headaches
  • Neck pain
  • Shoulder pain
  • Plantar fasciitis
  • Posterior interosseous syndrome

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However, deep tissue massage isn’t recommended for anyone and everyone. It is certainly not for those:

  • Taking blood thinning medication
  • At risk for blood clots
  • Individuals with recent surgical or accidental trauma to the body
  • Patients undergoing radiation and chemotherapy
  • Diagnosed with lymphodema

Apart from these, anyone can actually opt for deep tissue massage therapies for effective results right from the very beginning. Relax for the Body and Soul offers one of the most trusted deep tissue massages in Glasgow. You may contact them on www.relaxglasgow.co.uk or at 0141 328 4119 to further clarify your queries.

7 Secret Benefits of Sports Massage

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There isn’t any doubt that being an athlete comes with entitlement. It’s hard to deal with unwanted pain, injuries, and exhaustion; in such cases, a relaxing massage can spill the magic. It can help the damaged tissues to heal and calm the tired and stiff muscles. However, the latter part of this angle is that sports massage is not only beneficial for athletes, but anyone can acquire its special advantages.  If you book a session for sports massage in Glasgow, then they will reveal how it releases tension and enhances attentiveness, improves mood swings and helps in many other areas. Some of the other benefits are as follow.

  1. It lowers blood pressure.
  2. Improves mood and treats the sleep disorder
  3. Reduces anxiety
  4. Rehabs any injury and fast recovery
  5. Relieves you from muscle pain
  6. Stabilizes your stress hormones making you calm
  7. Improves blood circulation throughout the body

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Probably there’s more to sports massage than just these benefits, reading about such important points will only be benefitting if it’s put to use in the right place. Massage therapy has a very direct effect on your sleep; it improves sleep patterns keeping you refreshed for your day to day activities.

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If you are wondering how that is possible, then know that special sports massage Glasgow is done with the help of particular techniques that allow your body to get rid of any unnecessary tension or stress. Some of the techniques are as follow:

  • Stretching
  • Compression
  • Friction
  • Toning
  • Trigger point response

These techniques help your body to relax in several ways; you will feel light and peaceful after the session. You will be under-experienced therapists who will relax you down with blended massage techniques. To book yourself with massage experts, look for Relax for the Body and Soul Ltd. Visit https://www.relaxglasgow.co.uk/  or dial 014-328-4119 to book your session today!

5 Stress-Relieving Massages to Lighten your Mood

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Work is an integral part of our lives and it’s inevitable to neglect. Added to which, feeling exhausted and drained is quite obvious after a hectic day schedule. Furthermore, you completely deserve a relaxing session to calm your vibrating anxiety and step into the moment of peace. If a calming massage in Glasgow is your first thought after reading this, then this is where you start. Check out five most relaxing massages to help you in stress-relief.

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  1. Aromatherapy

Imagine yourself around a peaceful aromatic environment where you can stretch your legs and lie down to simply have someone slowly massage all the pressure points to relief your body from stiffness. A professional massage expert stimulates your body and mind and lets you enter a state of relaxation like never before.

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2. Relaxation

The name of this massage explains it all. A gentle touch of professional warm hands around soft music and flickering candle flame will wipe off all traces of negativity and stress from your mind, body, and soul. It has enormous benefits where this massage helps in fighting insomnia, muscle and skin tension, invigorates the nervous system and more.

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3. Candle

Candles are taken as a symbol of relaxation and this is what a professional massage expert uses as an advantage. This type of massage is perfect for easing tension; better blood circulation relaxes the body and mind, and incorporates positivity.

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4. Hot stones

This isn’t available in every massage parlor; you will have to look for experienced hands to get this massage right. Hot stones massage is done with heated basalt stones using a traditional massage technique. This kind of massage is very beneficial for people with Arthritis, insomnia, depression and more. This massage lets the heat penetrate in the body and provides relief from any long or short-term pain.

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  1. Honey massage

This natural ingredient is indeed packed with benefits and it’s been used as natural moisturizers, toner, and scrub from centuries. The properties of honey being anti-bacterial, anti-fungal, and anti-viral make it perfect for massage therapies because it softens and hydrates the skin easily.

Simply reading about these relaxing massages must have got your thinking. Let your vision turn into reality by contacting Relax for the Body and Soul Ltd, they handle your stress and tiredness with the help of these massages. A reliable massage in Glasgow must be hard to find, but not when you can visit https://www.relaxglasgow.co.uk/  or dial 0141-328-4119 to book for a session easily.

Relax for The Body and Soul Ltd
76 Cumming Drive
Mount Florida
Glasgow G42 9BN
0141 328 4119
info@relaxglasgow.co.uk

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Essentials of a Perfect Massage Parlour

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If you are on this page, we assume you are either a regular with massage therapies, or probably looking for one. In either case, it is essential for you to know and judge on what basis you should zero in at a certain massage therapist. To further narrow down your search, especially when massage in Glasgow is a common affair, the prime factor to consider is the ambiance and professionalism of a massage room.

Massage room is among the prime aspects to keep in mind to have a pleasing overall experience with your massage therapy. Not only should it be clean and organized, it must be spacious enough to allow a comfortable experience.

Find below the essentials that you must look for in a massage room:

  • The room must be comfortably spacious and noiseless for a peaceful massage therapy.

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  • The interior must be painted in light and warm color with well-lit decors that would not over brighten the room.

 

  • The use of natural calming scents by placing plants and flowers, as well as potpourri that fit with the room size, and relax the soul.

 

  • Furniture should be chosen and placed in a way that doesn’t overcrowd the room.

 

  • The must include furniture are massage tables and chairs for the client as per their preference.

 

  • Adequate shelves must be present where natural oils, cleansers, lotions, antiseptic wipes, towels and other essentials can be kept.

 

  • The use of scented candles for the warm ambiance and aromas inside the room to make the experience appealing.

 

  • Temperature of the room must be moderate, and not too high or too low.

 

  • Door pulls must be present to let the clients easily open with oil and lotions over their hands and bodies.

 

  • Massage room must be sound proof to prevent any noise from outside disturb the soothing experience.

 

  • Windows must have curtains to control the lighting.

 

  • Separate chest or wardrobe for the clients to keep their clothes and other items they would be carrying.

 

  • The entire look and feel must be professional and should evoke a feel of trust in you as a client.

 

These, and more, points must be kept in mind when you are heading off for your next massage in Glasgow. If you are on a massage parlour hunt with massage rooms fitting into the abovementioned conditions, Relax for the Body and Soul might be a great option. Reach out to them on https://www.relaxglasgow.co.uk to check their room gallery. You can call them up 0141-328-4119 to book your schedule.

More to Read :-

Massage – The Peace of Mind

Benefits of Back Massage

 

Deep Tissue Massage ,Lomi Lomi Massage,Four Hands Massage,Full Body Massage